How does sport affect our body?


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How does sport affect our body?
Regular physical activity is one of the most important factors affecting our health and mood, so we should train at least 3 times a week. The influence of sports on our body can be seen in almost every element of our body. How does the movement affect us?
How does sport affect our body? Sports affect the duration and quality of life.
Many metabolic diseases are caused by unhealthy diet and lack of physical activity. They could have been prevented if we had taken care of these important elements early enough. Overweight and obesity are associated with an increased risk of type 2 diabetes, heart disease, metabolic disorders and death.
The way to lose weight and keep it at the right level is regular exercise combined with a healthy diet. Sport not only allows us to maintain the right weight, but also strengthens our muscles, joints and bones, so that we keep fit longer. Sports also affect our immune system. People who exercise regularly are less likely to catch colds and suffer from other infections and respond better to vaccines.

Sports affect mental health.
Sport also has a huge impact on our well-being and mental health. Physical effort activates neurohormones that reduce stress and anxiety. Regular exercise allows us to cope with them better. Then stress is shorter and less intense, and our body somehow becomes resistant to it. This also applies to anxiety — moderate intensity exercises, lasting at least 20 minutes, can significantly reduce its level. This effect lasts from four to six hours. Therefore, sports is an ideal solution for people who have a hard job or live in constant fear to forget about these unpleasant events for a while. Physical activity in general affects our mood, noticeably improving it.